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WOMEN'S HEALTH WEEK
MORNING RETREAT

Thursday, 7 September 2017, 9.30am to 12.30pm
Hosted by Maylands Wellness Centre



Let's talk about health with a fun and relaxing morning retreat. Leave this retreat feeling empowered to make good choices for your health. 


On the day you will receive a Wellness Passport which includes mindfulness, health checks, a 5 minute massage, aromatherapy, healthy food and more. 


There will be short health talks covering:

- Habits for good posture

- Hormone health

- Setting health goals

- How to increase energy

- Honey and Health 

- Detox and Diet 

- Tips for Self Care


Meet experts from Maylands Wellness Centre, Wholehearted Institute, Mustard Seed Podiatry, Conan Fitness, Honey I’m Home Produce, Breast Screen, Birth Savvy, Ma Kettles, Antonia’s Sanctuary and Alchme. 


Your ticket includes all activities, a goodie bag, healthy morning snacks and a ticket for our Door Prizes of Endota Spa voucher, family pass to Perth Glory, 2 hours Design or Decluttering from Maine, Voucher to Estaban’s on Whatley, Maylands Prints & Frames, The Little Shop of Plenty, Vintage Emporium and Steamhaus. 


Our raffle will be raising funds for Jean Hailes and prizes include: Maylands Dental Teeth Whitening voucher, High Tea for 2 at Chapels, Cupcakes from Sherbet and Gourmet Hamper from Smoults.


Lunch can be pre-ordered and tea, coffee, cold-pressed juice and snacks will be available to purchase. It is a pram friendly event.


Tickets:

$10.00 - Online booking

$15.00 - At the door

$22.50 - With lunchbox 


Lunchbox options from The Little Shop of Plenty are gluten and diary free: 

Option 1: Slow cooked Moroccan pumpkin, chick peas, quinoa, leafy greens, cashew creme fraiche

Option 2: Zucchini, broccolini, sprouts, green beans in cauliflower ‘rice’ with basil & rocket pesto, activated pepitas.


To book go to www.trybooking.com/RBJC


Thank you to all the businesses who are supporting this event:

Sponsors

Supporters