Christina offers individual sessions where she can do one or integrates a combination of Reflexology, Reiki and Sound.
Reflexology is a form of bodywork that focuses primarily on the feet. Your therapist will focus on "reflex areas” on the feet that correspond with the muscles and organs of the body. It increases the flow of energy, increases circulation and stimulates all organ systems.
Reiki is an ancient form of Japanese energy healing and the word Reiki means ‘universal life force’ which is the life-giving energy present in everyone, also known as ‘chi’ or ‘ki’.
During a reiki session, the therapist gently places their hands on or above areas of the body to improve flow and balance of energy to support overall wellbeing.
Sound Meditation is the practice of using music and sound which produces a vibration that taps into our body’s natural vibrations to clear your mind and bring you into a deep state of relaxation and meditation.
Using sound has ancient roots in cultures all over the world and these sessions use crystal singing bowls aligned to your chakras, gong and Hawaiian instruments. Research shows that music has mental and physical health benefits in improving sleep, blood pressure, physical pain and mood by reducing stress, tension, anger, anxiety and fatigue. You don’t need to do anything or know how to meditate you can simply sit and enjoy the sound.
Christina runs group Sound Meditation on Thursday and for more details and to book click here
Call 9271 0177 to book an appointment or click book online.