Lighten Up

Are you overweight? Are you…

✔ tired of feeling hopeless, helpless, unmotivated and stuck?
✔ frustrated by diets that suck but don’t work?
✔ afraid that you will never be healthy or achieve your goal weight?
✔ overwhelmed by negative thoughts about how you look?

If so, this program is for you!

It does not require strict diets, intense exercise regimes or iron willpower.

One tiny action step at a time we will teach you to manage and maintain your weight for the rest of your life.

Are you ready? Let’s do it!


LIGHTEN UP came about because of my ever-growing interest in helping women feel more confident as well as happier and healthier. It combines all aspects of my training, my own personal experience and my considerable experience with clients.

I understand what it’s like to feel out of control with food and stuck in a cycle of self-loathing and shame. In the past I had an eating disorder and while I now have a healthier relationship with food, I still have days where I struggle with my body confidence.

The critical element of this program is teaching you how to change your thoughts about yourself. This happens in a couple of ways;
- the first is with coaching, consistent small action steps and journaling.
- The second is with the personal styling session, where you get the chance to literally see yourself differently.
- In addition the regular contact, motivation and support sets you up for long-term success.

A little more about me… I’m Jess Amodt and I really (really!) dislike cooking, I love hanging out with my family and friends, pottering about in my sewing room, researching human behaviour, creating interesting outfits, and a good drop of cab sav.

I’ve been a chiropractor for 28 years, and I’m also a trained personal stylist, wellness coach and mentor - I look forward to welcoming you to the program.

What’s included in the program

What do you get with LIGHTEN UP?

❤ The three month (10 week) program is all-inclusive; no additional or hidden costs.

❤ A 15 minute personal coaching session with Jess each week.

❤ Group coaching sessions: one hour per week. Held on Wednesday nights at 7pm, starting on 6 October 2021.

❤ A private personal style consultation and styling session tailored to your individual needs (3 Hours).

❤ The complete workbook.

❤ Regular emails for motivation and support, as well as links to further resources.

Program fee is $795.00, paid in monthly instalments:
1. $395 deposit on registration
2. $200 on the 15th October and the 15th of November 

❤ Note there is an option to extend for an additional 3 months for $150 per month.

Get started now by completing the registration form

For more information give us a call 08 9271 0177 or by email